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We have created sample workout, workout schedules, weight logs, (body) weight and nutrition plan entries so you can better see what this site can do. Feel free to edit or delete them!
Workout
– April 18, 2026
| Monday | Sample day |
| Tuesday | Rest day |
| Wednesday | Another sample day |
| Thursday | Rest day |
| Friday | Rest day |
| Saturday | Rest day |
| Sunday | Rest day |
→ This workout is part of a schedule: My cool workout schedule
The current workout is selected from your active schedule or, if you don't have one, simply by date.
Nutrition plan
– April 18, 2026
| Energy | 877.7 kcal |
| Protein | 64.6 g |
| Carbohydrates | 117.7 g |
| Fat | 18.6 g |
Weight
Your current weight is: 81.5 kg
| April 17, 2026 | 81.50 | -2.50 | |
| April 16, 2026 | 84.00 | -0.50 | |
| April 15, 2026 | 84.50 | + 1.50 | |
| April 14, 2026 | 83.00 | -2.50 | |
| April 13, 2026 | 85.50 | -/- |