Catégorie:

Épaules

Équipement:

Banc , Haltère

Description:

Sit on bench while holding weights. Bend forward as far as possible, with arms slightly bent at the elbow. Perform a lateral raise while maintaining the bend in your elbow.

Variations de l'exercice:

• Bent-over Lateral Raises
• Front Raises
• Lateral Raises
• Lateral Raises on Cable, One Armed
• Lateral-to-Front Raises
• Rear Delt Raises