Catégorie:

Jambes

Description:

The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux

Muscles secondaires