Category:

Arms

Equipment:

Dumbbell

Description:

Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Biceps Curls With Barbell
• Biceps Curls With Dumbbell
• Biceps Curls With SZ-bar
• Biceps Curl With Cable
• Dumbbell Concentration Curl
• Dumbbell Incline Curl
• Hammercurls
• Hammercurls on Cable
• Preacher Curls
• Reverse Bar Curl
• Single-arm Preacher Curl
• Standing Bicep Curl
• Z Curls