Category:

Description:

Adjust seat height so that the handles are at the bottom of your pectorals or just below.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Bent Over Barbell Row
• Lower Back
• Pull Downs (TopGym Machine)
• Bentover Dumbbell Rows
• Bent Over Rowing
• Bent Over Rowing Reverse
• Incline Dumbbell Row
• Leverage Machine Iso Row
• Pendelay Rows
• Renegade Row
• Rowing, Lying on Bench
• Rowing, Seated
• Rowing, T-bar
• Shotgun Row