Category:

Legs

Equipment:

Barbell

Description:

Perform leg squats with barbell behind your legs

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Barbell Hack Squats
• Braced Squat
• Dumbbell Goblet Squat
• Front Squats
• Hindu Squats
• Low Box Squat - Wide Stance
• Overhead Squat
• Pistol Squat
• Squat Jumps
• Squats
• Squat Thrust
• Wall Squat