Category:

Description:

Start with your feet shoulder width apart and arms slightly behind your back.

As you descend towards the floor, raise your heels off the ground, while keeping your back as vertical  as possible. 

Upon attaining the bottom position, touch the hands to the heels.

Then stand up ending with the heels on the ground, arms extended in front of the chest then rowing into the start position.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Barbell Hack Squats
• Braced Squat
• Dumbbell Goblet Squat
• Front Squats
• Hindu Squats
• Low Box Squat - Wide Stance
• Overhead Squat
• Pistol Squat
• Squat Jumps
• Squats
• Squat Thrust
• Wall Squat