Catégorie:

Bras

Équipement:

aucun (poids du corps)

Description:

Start with your body streched, your hands are shoulder-wide appart on the ground. Push yourself off the ground till you strech your arms. The back is always straight and as well as the neck (always look to the ground). Lower yourself to the initial position and repeat.

Images:

Commentaires sur l'exercice:

• Keep your body straight
• Go as low as you can

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux

Muscles secondaires