Categorie:

Benen

Materiaal:

Geen (oefening met lichaamsgewicht)

Beschrijving:

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.

Spieren:

Het diagram toont de meest gebruikte spieren in deze oefening

Primaire spieren

Secundaire spieren