Category:

Chest

Equipment:

Barbell , Bench

Description:

Upper chest focuses exercise that also works triceps

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Bench Press
• Decline Bench Press Barbell
• Decline Bench Press Dumbbell
• Incline Bench Press
• Incline Dumbbell Press
• Leverage Machine Chest Press
• Pause Bench
• Reverse Grip Bench Press