Category:

Legs

Equipment:

Barbell , Bench

Description:

The bar should go directly on your upper thigh, directly below your crotch. Your feet should be directly under your knees. Push your hips up so that you form a straight line from your knees to your shoulders. Use a pad for comfort.

Comments for this exercise:

• Hold for a second at the top
• Slow, controlled movements

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles