Kategori:

Göğüs

Ekipman:

Halter

Açıklama:

Take two dumbbells and sit on a decline bench, the feet are firmly on the floor, the head is resting the bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

Kaslar:

Şema, bu egzersizde en çok kullanılan kasları göstermektedir

Ana kaslar

İkincil kaslar

Egzersiz Varyasyonları:

• Bench Press
• Decline Bench Press Barbell
• Decline Bench Press Dumbbell
• Incline Bench Press
• Incline Dumbbell Press
• Leverage Machine Chest Press
• Pause Bench
• Reverse Grip Bench Press