Kategori:

Kollar

Açıklama:

Stand around 30 - 40cm away from the cable, the feet are firmly on the floor. Take the bar and lift the weight with a fast movements. Lower the weight as with the dumbbell curls slowly and controlled.

Görüntüler:

Bu egzersiz için yorum yapın:

• Don't move the elbows during the exercise

Kaslar:

Şema, bu egzersizde en çok kullanılan kasları göstermektedir

Ana kaslar

İkincil kaslar

Egzersiz Varyasyonları:

• Biceps Curls With Barbell
• Biceps Curls With Dumbbell
• Biceps Curls With SZ-bar
• Biceps Curl With Cable
• Dumbbell Concentration Curl
• Dumbbell Incline Curl
• Hammercurls
• Hammercurls on Cable
• Preacher Curls
• Reverse Bar Curl
• Single-arm Preacher Curl
• Standing Bicep Curl
• Z Curls