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Omuzlar

Açıklama:

The exercise is basically the same as with a free barbell:

Sit on a bench, the back rest should be almost vertical. Take a bar with a shoulder wide grip and bring it down to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.

Kaslar:

Şema, bu egzersizde en çok kullanılan kasları göstermektedir

Ana kaslar

İkincil kaslar

Egzersiz Varyasyonları:

• Arnold Shoulder Press
• Reverse Flies
• Diagonal Shoulder Press
• Military Press
• Push Press
• Shoulder Press, Barbell
• Shoulder Press, Dumbbells
• Shoulder Press, on Machine
• Shoulder Press, on Multi Press