Kategori:

Omuzlar

Ekipman:

Halter

Açıklama:

Very common shoulder exercise.

 

As shown here: https://www.youtube.com/watch?v=vj2w851ZHRM

Egzersiz Varyasyonları:

• Arnold Shoulder Press
• Reverse Flies
• Diagonal Shoulder Press
• Military Press
• Push Press
• Shoulder Press, Barbell
• Shoulder Press, Dumbbells
• Shoulder Press, on Machine
• Shoulder Press, on Multi Press