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The barbell is held overhead in a wide-arm snatch grip; however, it is also possible to use a closer grip if balance allows.

Egzersiz Varyasyonları:

• Barbell Hack Squats
• Braced Squat
• Dumbbell Goblet Squat
• Front Squats
• Hindu Squats
• Low Box Squat - Wide Stance
• Overhead Squat
• Pistol Squat
• Squat Jumps
• Squats
• Squat Thrust
• Wall Squat