Kategori:

Bacaklar

Ekipman:

Halter

Açıklama:

Unrack the bar and set your stance wide, beyond your hips.  Push your hips back and sit down to a box that takes you below parallel.  Sit completely down, do not touch and go.  Then explosively stand up.  Stay tight in your upper back and torso throughout the movement.

Kaslar:

Şema, bu egzersizde en çok kullanılan kasları göstermektedir

Ana kaslar

İkincil kaslar

Egzersiz Varyasyonları:

• Barbell Hack Squats
• Braced Squat
• Dumbbell Goblet Squat
• Front Squats
• Hindu Squats
• Low Box Squat - Wide Stance
• Overhead Squat
• Pistol Squat
• Squat Jumps
• Squats
• Squat Thrust
• Wall Squat