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The execution of this exercise is very similar to the regular bent over rowing, only that the bar is fixed here.

Grab the barbell with a wide grip (slightly more than shoulder wide) and lean forward. Your upper body is not quite parallel to the floor, but forms a slight angle. The chest's out during the whole exercise. Pull now the barbell with a fast movement towards your belly button, not further up. Go slowly down to the initial position. Don't swing with your body and keep your arms next to your body.

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Коментарі до цієї вправи:

• Don't arch your back!
• Go somewhat down in your knees and pull back

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Варіації вправ:

• Bent Over Barbell Row
• Lower Back
• Pull Downs (TopGym Machine)
• Bentover Dumbbell Rows
• Bent Over Rowing
• Bent Over Rowing Reverse
• Incline Dumbbell Row
• Leverage Machine Iso Row
• Pendelay Rows
• Renegade Row
• Rowing, Lying on Bench
• Rowing, Seated
• Rowing, T-bar
• Shotgun Row