Категорія:

Груди

Обладнання:

немає (вправа з вагою тіла)

Опис:

A push-up (or press-up if the hands are wider than shoulders placing more emphasis on the pectoral muscles) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, or some martial arts disciplines.

М'язи:

Ця діаграма показує найбільш використовувані м'язи у цій вправі

Основні м'язи

Другорядні м'язи

Варіації вправ:

• Decline Pushups
• Incline Pushups
• Perfect Push Up
• Pushups
• Side to Side Push Ups