Категория:

Arms

Equipment:

Barbell , Bench

Описание:

Perform a typical bench press, but hold the bar with your hands approximately shoulder-width apart and keep your elbows close to your body.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули

Второстепенни мускули

Exercise Variations:

• Bench Press Narrow Grip
• Close-grip Bench Press
• French Press (skullcrusher) Dumbbells
• French Press (skullcrusher) SZ-bar
• Seated Triceps Press
• Smith Machine Close-grip Bench Press
• Triceps Bench Press One Barbell