Upright Row w/ Dumbbells

Category:
Shoulders
Equipment:
Dumbbell
Description:

Feet apart at shoulder width. Nice and Slow!

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Biceps brachii
  • Trapezius

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – koreyhinton
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