Category:

Back

Equipment:

Dumbbell

Description:

Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position. 

Perform another pushup and then row with the other arm to complete one rep.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Bent Over Barbell Row
• Lower Back
• Pull Downs (TopGym Machine)
• Bentover Dumbbell Rows
• Bent Over Rowing
• Bent Over Rowing Reverse
• Incline Dumbbell Row
• Leverage Machine Iso Row
• Pendelay Rows
• Renegade Row
• Rowing, Lying on Bench
• Rowing, Seated
• Rowing, T-bar
• Shotgun Row