Kategori:

Rygg

Utstyr:

Manual

Beskrivelse:

Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position. 

Perform another pushup and then row with the other arm to complete one rep.

Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene

Sekundære muskler

Treningsvariasjoner:

• Bent Over Barbell Row
• Lower Back
• Pull Downs (TopGym Machine)
• Bentover Dumbbell Rows
• Bent Over Rowing
• Bent Over Rowing Reverse
• Incline Dumbbell Row
• Leverage Machine Iso Row
• Pendelay Rows
• Renegade Row
• Rowing, Lying on Bench
• Rowing, Seated
• Rowing, T-bar
• Shotgun Row