Kategori:

Geri

Ekipman:

Halter

Açıklama:

Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position. 

Perform another pushup and then row with the other arm to complete one rep.

Kaslar:

Şema, bu egzersizde en çok kullanılan kasları göstermektedir

Ana kaslar

İkincil kaslar

Egzersiz Varyasyonları:

• Bent Over Barbell Row
• Lower Back
• Pull Downs (TopGym Machine)
• Bentover Dumbbell Rows
• Bent Over Rowing
• Bent Over Rowing Reverse
• Incline Dumbbell Row
• Leverage Machine Iso Row
• Pendelay Rows
• Renegade Row
• Rowing, Lying on Bench
• Rowing, Seated
• Rowing, T-bar
• Shotgun Row