Categoría:

Piernas

Descripción:

A jumping jack or star jump, also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides

Comentarios para este ejercicio:

• Stretch your arms out and over your head as you jump

Músculos:

El diagrama muestra los músculos más usados en este ejercicio

Músculos principales

Músculos secundarios