Catégorie:

Description:

A jumping jack or star jump, also called side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides

Commentaires sur l'exercice:

• Stretch your arms out and over your head as you jump

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux

Muscles secondaires