Categoría:

Pectorales

Equipo:

Banco , Mancuerna

Descripción:

The movement is very similar to benchpressing with a barbell, however, the weight is brought down to the chest at a lower point.

Hold two dumbbells and lay down on a bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

Imágenes:

Músculos:

El diagrama muestra los músculos más usados en este ejercicio

Músculos principales

Músculos secundarios