Categorie:

Borstkas

Materiaal:

Bank , Vrije halter

Beschrijving:

The movement is very similar to benchpressing with a barbell, however, the weight is brought down to the chest at a lower point.

Hold two dumbbells and lay down on a bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

Afbeeldingen:

Spieren:

Het diagram toont de meest gebruikte spieren in deze oefening

Primaire spieren

Secundaire spieren