Catégorie:

Torse

Équipement:

Banc , Haltère

Description:

The movement is very similar to benchpressing with a barbell, however, the weight is brought down to the chest at a lower point.

Hold two dumbbells and lay down on a bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

Images:

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux

Muscles secondaires