Categorie:

Buikspieren

Beschrijving:

Sit yourself on the decline bench and fix your legs. Cross your arms over the chest and bring with a rolling movement your upper body up, go now without a pause and with a slow movement down again. Don't let your head move during the exercise.

Afbeeldingen:

Spieren:

Het diagram toont de meest gebruikte spieren in deze oefening

Primaire spieren

Secundaire spieren

Oefeningvariaties:

• Crunches
• Crunches on Machine
• Crunches With Cable
• Crunches With Legs Up
• Negative Crunches
• Side Crunch
• Sit-ups
• Splinter Sit-ups