Triceps Bench Press One Barbell

Category:
Arms
Description:

Činka v jedné ruce v úrovni ramene. Zvedat do výšky napnuté paže a zpět. Provádět pomalu.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Anterior deltoid
  • Triceps brachii
Exercise Variations:

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