Kategori:
KollarAçıklama:
Grab the cable, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Rotate your hands outwards at the very end and go back to the initial position without pause.
Kaslar:
Şema, bu egzersizde en çok kullanılan kasları göstermektedir
Ana kaslar
İkincil kaslar
- Triceps brachii