Hip Raise, Lying

Category:
Back
Equipment:
none (bodyweight exercise)
Description:
Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.
Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

  • Obliquus externus abdominis
  • Rectus abdominis
  • Biceps femoris
  • Gluteus maximus
  • Latissimus dorsi
  • Trapezius

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – James Mackay
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