Category:

Abs

Equipment:

Gym mat

Description:

Hold weight in one hand. Bend side ways to the knee. Pull upo to upright position using your obliquus.

Images:

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles

Exercise Variations:

• Crunches
• Crunches on Machine
• Crunches With Cable
• Crunches With Legs Up
• Negative Crunches
• Side Crunch
• Sit-ups
• Splinter Sit-ups