Kategori:

Armer

Utstyr:

Vektstang , Manual

Beskrivelse:

The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise.

Kommentarer for denne øvelsen:

• Don't swing, all the work is done by the arms

Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene

Sekundære muskler