Category:

Arms

Equipment:

Barbell , Dumbbell

Description:

The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise.

Comments for this exercise:

• Don't swing, all the work is done by the arms

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles

Secondary muscles